![]() Researchers believe okra may help prevent sugar from being absorbed during digestion. Various studies have shown okra may help control blood sugar levels. ![]() An eight-week study conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra powder. Mucilage-a thick, gel-like substance found in okra-can bind with cholesterol during digestion so it is passed from the body. The antioxidants in okra may also benefit your brain by reducing brain inflammation. Polyphenols decrease your risk of heart problems and stroke by preventing blood clots and reducing free radical damage. Further research is needed for definitive proof of okra’s cancer-blocking properties. Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%. It also contains a protein called lectin which may inhibit cancer cell growth in humans. Okra contains antioxidants called polyphenols, including vitamins A and C. Free radicals are most well known for causing oxidation damage, which can eventually lead to cancer. Some of the other health benefits of okra include:Īntioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Okra is also rich in vitamin K, which helps your body clot blood. The vitamin C in okra helps support healthy immune function. Okra is low in calories but packed full of nutrients. Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value. You might be familiar with okra as an ingredient in gumbo, for example. Though technically a fruit, okra often gets used like a vegetable in cooking. It grows best in warm climates and is often cultivated in Africa and South Asia. ![]() Okra Nutrition Okra nutritional value per 100 g (3.Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. Source: USDA National Nutrient Database for Standard Reference Also, have a look how nutritious Okra is in comparison to the other vegetable nutrition facts.Īll of our calorie and nutrition information is provided by the US Department of Agriculture. ![]() See our vegetable calories comparison chart to compare the Okra calories with the other calories in vegetables to help you build your diet plan. When cooking, it's always best to steam rather than boil to retain as many nutrients as possible. There is also a detailed Okra nutrition table comparing raw Okra versus cooked Okra. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation.īelow are two calorie tables for raw Okra and cooked Okra. Okra are believed to help boost the immune system, and lower cholesterol. Okra contain many vitamins and minerals including vitamin A, C, B1-B3, B6, calcium, folate, magnesium, phosphorus, and potassium. Okra are also known in some countries as lady’s fingers. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. How many calories in Okra? See below, the Okra calories for the different serving sizes.
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